What is reformer pilates?

Reformer Pilates is an apparatus-based form of exercise, that utilizes the principles of Mat Pilates and movement principles.  The reformer adds spring-loaded resistance to facilitate a whole body exercise without impact or strain on the body.

what is pilates lab?

PL is a boutique reformer studio with a modern approach to Pilates—specializing in natural body movement and exercise with creative programming. We take the guess work out of your exercise — keep your body guessing with thoughtful and challenging classes. You will never take the same class twice— PL’s promise!

how do i find the studio?

Please park and enter the side entrance of Ruxton Towers.  You will see a covered awning to right of the building, called ‘Professional Offices’.  Please enter there and PLR is the first door on the left!

do i need grip socks?

For sanitary and safety reasons, we highly encourage grip socks for class participation. Grip socks are available at the studio for purchase.
*We have had very unfortunate grip sock experiences with old/worn out and off-brand grip socks — staining the white leather. For this reason, we ask that group class participation wear grip socks purchased from the studio or use a reformer mat (which is also available in studio).

how often should i do pilates?

We encourage a minimum twice a week to really achieve the benefit of Pilates and what it provides.  Our class schedule is designed so that you can attend at least six days a week.  Higher frequency/consistency with regards to attendance, will achieve faster results into mind, body and the connection between the two.

do you OFFER private lessons?

Yes, private and duet lessons are available to book based on studio availability — please email hello@pilateslabruxton for availability.

how early should i arrive FOR class?

5 minutes is perfect!

what is your cancellation policy?

Because PL is a boutique studio, every spot counts— there is a 24 hour cancellation policy. We encourage all clients to book and manage reservations through the app— be sure to download in the App Store!

do i need experience to join a class?

It is encouraged to take a private lesson before going into classes if you are unfamiliar with Pilates and the reformer. If you have a basic movement and fitness level, ‘ESSENTIALS’ or ‘FLOW + SCULPT’ are great options for class style.

can i do pilates if i am injured/pregnant?

Yes! Be sure to notify the studio or your instructor in advance so we can make modifications as needed. Pilates is safe during pregnancy. Pilates is a safe way to build strength and stability throughout pregnancy.  Instructors are trained in Pre and Postnatal Pilates, and can always provide modification.

do you have water?

Yes! FLOW water is available for purchase or BYOB (bottle) and refill in the studio!