Our programming adapts to challenge you in new ways, keeping your body evolving + your mind engaged.

Small Group Classes

  • Person doing Pilates exercise using reformer equipment in a studio.

    ALIGN + TONE

    A full-body reformer flow designed to align and tone through intentional movement and deep muscular engagement.

  • Two women in athletic wear performing exercises on Pilates reformer machines in a bright studio.

    CORE + CARDIO

    Low impact, high energy. Jumpboard meets sculpt for a feel-good, focused sweat.

  • A person performing Pilates exercises, wearing light green activewear in a bright studio with mirrored walls and potted plants.

    DEFINE + SCULPT

    Sculpted strength starts here. Controlled intensity, smart resistance, and a deep burn—rep by rep.

  • Women doing Pilates exercises with resistance straps in a fitness studio.

    TOWER + CONTROL

    Tower Theory explores postural strength, spinal articulation, and deep mobility using the Tower’s resistance system.

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Private Scheduling

  • Person performing Pilates exercise on a reformer machine, wearing teal workout clothing.

    LAB SOLO

    Just you and your instructor—personalized, focused, and entirely yours.

    $125 - $155 (based on individual instructor rates)

  • Two women doing Pilates on reformer machines in a bright studio. They are wearing athleisure outfits and are in a lunge position, focusing on balanced postures.

    LAB DUO

    A session for two—personalized support, shared movement.

    $185

  • Women in a yoga class practicing poses in front of mirrors.

    LAB TRIO

    A small-format session for three, with customized attention and movement built around your body.

    $255

  • Women exercising on Pilates reformer machines in a bright studio with a neon sign saying 'I don't do normal Pilates, I do different Pilates.'

    LAB COLLECTIVE

    For groups of four or more—customized movement designed around your crew’s goals and levels.

    Group/Event Booking: $350 - 500+

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MOVEMENT WITH AESTHETIC + FUNCTION

A BALA STUDIO.

Promotional image for Bala's Pilates Laboratory, showing three women holding fitness rings, in athletic wear, for a boutique reformer studio offering unique classes.