FIND YOUR FLOW INSIDE THE LAB

with our small group classes or private studio sessions

Woman performing Pilates exercise on a reformer machine in a bright studio, wearing a light green sports bra and shorts, with one leg extended in the air.
Interior of a Pilates studio with wooden reformer machines, mirrors on the walls, and bright lighting.

INTIMATE GROUP CLASSES

Small Group. Big Impact. Thoughtfully Designed Pilates for Those Who Move With Intention.

THE LAB LINEUP

  • Person doing Pilates exercise using reformer equipment in a studio.

    ALIGN + TONE

    A full-body reformer flow that tones and aligns your body through intentional movement.
    Expect intentional movements + pace, precise transitions, and deep muscular engagement that leaves you grounded, centered, and strong — from the inside out.

  • Two women in athletic wear performing exercises on Pilates reformer machines in a bright studio.

    CARDIO + SCULPT

    Low impact, high energy. This is your Pilates burn with a pulse.
    Jumpboard intervals meet sculpt-driven sequences in this athletic reformer class designed to elevate your heart rate while building endurance and tone. It's speed without the chaos — a focused, feel-good sweat.

  • A person performing Pilates exercises, wearing light green activewear in a bright studio with mirrored walls and potted plants.

    DEFINE + BURN

    Sculpted strength starts here.
    This reformer class is all about controlled intensity — working to muscle fatigue with resistance, precision, and form. Props and progressive programming challenge your strength and shape, rep by rep, for a deep and intelligent burn.

  • Women doing Pilates exercises with resistance straps in a fitness studio.

    PRECISION + CONTROL

    Utilizing the Tower and Reformer together - this class delivers sequences that challenge postural strength, core stability, and muscular precision using spring resistance from both the reformer and tower. With an emphasis on functional movement and clean transitions, this class is designed to move you with intention.

Book Your Class!
Person doing Pilates exercise on a reformer machine, wearing teal workout clothes.
Interior of a Pilates studio with reformer machines, exercise equipment, and plants.

PRIVATE SCHEDULING

A customized approach to intelligent movement — Designed for your goals, your body, and your evolution - one session at a time.

THE STUDIO SESSIONS

  • Person performing Pilates exercise on a reformer machine, wearing teal workout clothing.

    SOLO

    Tailored exclusively for you, this one-on-one session offers undivided attention from our expert instructors.

    New Client Intro: $95

    Established Client: $125 - $155 (based on individual instructor rates)

  • Two women doing Pilates on reformer machines in a bright studio. They are wearing athleisure outfits and are in a lunge position, focusing on balanced postures.

    DUET

    Tailored for two, this session offers a unique opportunity to connect and grow with a partner, friend, or loved one - with expert guidance from our skilled instructors.

    Duet Booking: $185

  • Women in a yoga class practicing poses in front of mirrors.

    TRIO

    Designed for three participants, this intimate experience allows for personalized attention and customized workouts that cater to each individual's needs and fitness levels.

    Trio Booking: $255

  • Women exercising on Pilates reformer machines in a bright studio with a neon sign saying 'I don't do normal Pilates, I do different Pilates.'

    COLLECTIVE

    Perfect for groups of four or more, this personalized class allows friends, family, or colleagues to enjoy a customized Pilates session tailored to the group's fitness levels + goals.

    Group Class:$350

    Event Booking: $500

Contact to Schedule

MOVEMENT WITH AESTHETIC + FUNCTION

Promotional image for Bala's Pilates Laboratory, showing three women holding fitness rings, in athletic wear, for a boutique reformer studio offering unique classes.