STRONGER + SMARTER PILATES

Strength with intention. Movement with intelligence.

MEET THE FOUNDER

Chandler E Rossi

REDEFINING MOVEMENT WITH INTELLIGENCE & EDGE.

Chandler Rossi is the founder of Pilates Laboratory, the boutique Baltimore studio redefining Pilates into something stronger, sharper, and anything but expected. A former athlete turned instructor, she draws on her background in athletics, rehab, and anatomy to blend classical roots with modern training. The result is movement that feels smarter, sharper, and more connected—classes that challenge both body and mind, and are never the same twice.

Chandler is comprehensively certified through Balanced Body in all Pilates apparatus, including Mat, Reformer, Chair, Tower, Barrel, and Trapeze Table, and also holds a NASM personal training certification. Her teaching is shaped by a background in athletics, rehab, and a deep interest in anatomy, physiology, and the mechanics of movement.

Chandler’s philosophy is simple: train hard, but always train smart. At Pilates Laboratory, she’s created a space that’s welcoming yet driven—where strength meets intention, and every client feels supported in their pursuit of smarter movement.

PL Elements of Movement

  • Person doing Pilates exercise using reformer equipment in a studio.

    Align and tone through intentional movement and deep muscular engagement.

  • A person performing Pilates exercises, wearing light green activewear in a bright studio with mirrored walls and potted plants.

    Sculpted strength starts here. Controlled intensity, smart resistance, and a deep burn.

  • Two women in athletic wear performing exercises on Pilates reformer machines in a bright studio.

    Low impact, high energy. Jumpboard meets sculpt for a feel-good, focused sweat.

  • Women doing Pilates exercises with resistance straps in a fitness studio.

    A resistance-based class using the Tower to challenge form, control, and deep stability.

Promotional image for Bala's Pilates Laboratory, showing three women holding fitness rings, in athletic wear, for a boutique reformer studio offering unique classes.

A BALA STUDIO.