THE U
Intelligent Movement — Modern Instruction
The Training
Through hands-on training, anatomy study, practice teaching, and in-studio mentorship, THE U builds clarity, skill, and confidence—whether you plan to teach professionally or deepen your own practice. Each module layers anatomy, movement principles, and reformer and mat foundations into advanced teaching application.
Enrollment in THE U is application-based. Space is limited and admission is by review. Apply to be considered.
Enrollment