ABOUT THE LAB
Welcome to The Pilates Laboratory, where we specialize in creating a modern Pilates experience, redefining the practice with contemporary innovations for a transformative and engaging journey. Our dynamic classes blend strength, mobility, and creativity to elevate your workout and inspire lasting results.
EXPLORE THE LAB
Intimate Group
Personalized Pilates for every BODY
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FEEL CONNECTED!
This class is designed to create a seamless connection between your movements and muscles, enhancing your body awareness and control.
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FEEL STRONG!
This class combines the best of Pilates principles with dynamic training techniques to sculpt a lean and toned physique.
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FEEL ENERGIZED!
Experience the perfect balance of cardio + Pilates! This invigorating workout will help you break a sweat and tone your body WITHOUT feeling overwhelmed.
Private Scheduling
Tailored Pilates with a 1:1 focus
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Experience the ultimate personalized fitness journey with our Pilates single private lesson booking. Tailored exclusively for you, this one-on-one session offers undivided attention from our expert instructors, ensuring that every exercise and movement is customized to fit your unique needs, goals, and skill level.
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Tailored for two or three— this session offers a unique opportunity to connect and grow with a partner, friend, or loved one.
Under the expert guidance of our skilled instructors, each participant will engage in customized Pilates exercises designed to meet your individual fitness levels and goals.
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Experience the joy of movement together with our Pilates private group booking option. Perfect for groups of four or more, this personalized class allows friends, family, or colleagues to enjoy a customized Pilates session tailored to the group's collective fitness levels and goals.
On-Demand
The E Lab - Pilates Laboratory’s virtual studio from anywhere
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FEEL CONNECTED!
A seamless blend of dynamic movement and breathwork, Mat Flow delivers a balanced, full-body experience that lengthens, strengthens, and energizes. Perfect for those seeking a calm yet invigorating practice.
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FEEL STRONG!
Challenge your strength and endurance with Mat Sculpt, a precision-based class designed to tone and define. Expect creative sequences that target muscle groups and leave you feeling strong and accomplished.
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FEEL ENERGIZED!
Turn up the intensity with Mat Sweat, a high-energy session that fuses cardio-driven movement with core-centric exercises. Perfect for those looking to build heat and push their limits.
INTIMATE GROUP
Personalized Pilates for every BODY
-
FEEL CONNECTED!
This class is designed to create a seamless connection between your movements and muscles, enhancing your body awareness and control.
-
FEEL STRONG!
This class combines the best of Pilates principles with dynamic training techniques to sculpt a lean and toned physique.
-
FEEL ENERGIZED!
Experience the perfect balance of cardio + Pilates! This invigorating workout will help you break a sweat and tone your body WITHOUT feeling overwhelmed.
PRIVATE SCHEDULING
Tailored Pilates with one-on-one focus
-
Experience the ultimate personalized fitness journey with our Pilates single private lesson booking. Tailored exclusively for you, this one-on-one session offers undivided attention from our expert instructors, ensuring that every exercise and movement is customized to fit your unique needs, goals, and skill level.
-
Tailored for two, this session offers a unique opportunity to connect and grow with a partner, friend, or loved one.
Under the expert guidance of our skilled instructors, both of you will engage in customized Pilates exercises designed to meet your individual fitness levels and goals.
-
Designed for three participants, this intimate experience allows for personalized attention and customized workouts that cater to each individual's needs and fitness levels. In an intimate and supportive environment, you and two friends will explore a variety of Pilates exercises under the guidance of our expert instructors.
-
Experience the joy of movement together with our Pilates private group booking option. Perfect for groups of four or more, this personalized class allows friends, family, or colleagues to enjoy a customized Pilates session tailored to the group's collective fitness levels and goals.
ON-DEMAND
Smart moves anytime and anywhere