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Strength with intention. Movement with intelligence.
PL Elements of Movement
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       Align and tone through intentional movement and deep muscular engagement. 
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       Sculpted strength starts here. Controlled intensity, smart resistance, and a deep burn. 
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       Low impact, high energy. Jumpboard meets sculpt for a feel-good, focused sweat. 
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       A resistance-based class using the Tower to challenge form, control, and deep stability. 
 
        
        
      
    
    A BALA STUDIO.
 
                         
                   
                   
                  