Mod 1: Movement principles, human anatomy, basic mat

Movement Principles, Human Anatomy, Mat Foundations, Reformer Setup

Dive into the essence of classical Pilates with this instructor training program, emphasizing core movement principles, basic mat techniques, and essential anatomy knowledge. Designed for future Pilates educators, this course offers a profound exploration of the mind-body connection, guiding participants through the intricacies of alignment, breath, and control. With a harmonious blend of theory and practice, graduates will be equipped to deliver insightful mat sessions, grounding their teachings in anatomical wisdom and the timeless tenets of Pilates. Embark on a journey to master the foundations and inspire transformation in every student.