IN THIS MODULE

Movement Principles + Reformer Foundations

The groundwork of becoming an intelligent instructor begins here. This module focuses on core Pilates movement principles and foundational reformer work through the lens of anatomy, alignment, and intelligent cueing. It's where strong instructors are built from the ground up.

What you'll learn:

  • The 6 core movement principles of Pilates

  • Reformer foundations: classical and creative variations

  • Breath, alignment, and body awareness

  • Intelligent cueing + tactile teaching

  • Foundational class structure and sequencing

  • Module 1: June 09-13, 2025

    2:00 - 5:30 pm

    Upon completion of module one, participants will be equipped to move onto module two.